The Cosmic Steward Series
The Cosmic Steward Series of “Guided Floats” was created
to enhance the Flotation experience and to help patients
achieve a variety of goals. Flotation REST is known to optimize
learning and is the ideal place to develop the skills of
relaxation, pain control, self-hypnosis and confidence building.
Each guided float program is a mixture of verbal guidance,
music, environmental sounds and silence.
All programs are $14.94 on CD and are 47.5 minutes long
unless otherwise noted.
Guided Float for the Novice
The Miracle of Flotation
(50 Minutes)
A guiding voice for the first time floater, easing into
the cocoon of solitude and exploring a few of the powerful
possibilities of the mind.
Guided Floats for Relaxation
And quiet breathing…
An introduction to diaphragmatic breathing and simple meditation
as a tool for relaxation. What better place to discover
our Buddha nature.
Breathing out tension
A further exploration into the use of the breath as a path
to deep relaxation and calm. This exercise was effective
for increasing lung function in a university study with
asthma patients.
PMR for Flotation
Progressive muscle relaxation is not usually taught in the
passive setting of flotation. However, with an emphasis
on subtle tension one becomes exquisitely aware of muscle
tension and learns to shrug it off.
Letting tension go
This program focuses on passive attention to muscle tension
and the release process by introducing the sensation of
gravity as a tool to facilitate relaxation.
Cumulus
A mixture of approaches that creates a spectacular sensation
of deep relaxation.
The body at REST
A version of the body scan meditation specifically for flotation.
The ideal setting.
Guided Floats for Pain Relief
Conquering pain
An introduction to mind body techniques for controlling
pain.
Letting go of pain
A method for combining the powers of mind and flotation
to watch pain disappear as tension dissolves.
Releasing pain
Using direct confrontation with physical pain with an attitude
of “surrender” to take back control over pain. This meditation
into pain uses the combination of breathing and heaviness
to release it.
Imaging pain away
Utilizing the natural trance produced by flotation to enhance
hypnotic images for pain relief.
Guided Floats for Esteem
Euphoria: Timeless Reflections
(60 min.)
A guided meditation to connect the listener to their body,
mind, emotions, relationships, environment and universe.
A moving experience to renew the joy of living.
Positive Self (50 min)
Images and ideas to enhance ones self concept and confidence.
Guided Floats for Mind/Body Healing
The energy of attention
(50 min)
Learning through experience the power of focusing attention.
Through the spotlight of our attention we create our experience
of reality.
Body Dynamic (50 min)
Developing an awareness of the continual growth process
of the body.
Boundaries of the mind
(50 min)
While knowledge takes us to great heights, the concepts
we develop can also limit our perception.
Consciousness of the body
(50 min)
Cultivating sensitivity to the subtle messages of the body
and appreciation for the mind in the body.
Become what you conceive
(50 min)
An exploration into the concept of Li precedes Chi, thought
comes before energy.
The nature of being
(50 min)
After floating out into space for a cosmic view of the world,
this session probes the concept, “As is the atom so is the
universe.”
Relaxing currents (50
min)
Playing with the reality of Time and the concepts of Assagioli’s
Psychosynthesis.
Humor and Healing (50
min)
Pursuing the idea that laughter is a basic life force, crucial
to the healing process.
Wisdom of the unconscious
(50 min)
An exhortation to participate in the healing process and
trust the wisdom of the unconscious mind. |
