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Meditation Audio Programs |
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The Mastering Pain Series
Mind over pain skills that work for many. Endorsed
by the Lupus Foundation of America and given a favorable
review by the National Arthritis Foundation as a
program that can enhance the quality of life. An
introduction to psychologically based pain management
is followed by nine mind-body techniques for controlling
pain, plus the relaxing music of Hugh Fraser's Ever
Thus. Many report the program reduces reliance on
pain medication. 6 Audiotapes, 290 minutes.
ITEM# 106, $54.95
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The Mastering
Relaxation Series
Relaxation clears the mind and directs
the body towards health. This 4 cassette series
contains six different relaxation exercises, plus
the soothing Golden Mean Suite. Clinically proven
techniques to achieve deep relaxation, including
The Breathing Tape, engaging versions of progressive
muscle relaxation and autogenic training. This is
the long form of Relaxing on the Run. 4 Audiotapes,
200 minutes.
ITEM #107, $30.00
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Listen to sound Clip.
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Relaxing on the Run - Mastery
Over Stress in Six Easy Steps
The ability to relax at will is a formidable life
skill. It has never been easier than with this collection
of six quick ways to relax deeply. An introduction
is followed by six different approaches to de-stressing.
With this CD and a portable player, you can unwind
anytime. Also available in Spanish as Relajamento
en el Caos. 60 minutes. Available on CD only.
ITEM# 104, $14.00
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Listen to Sound Clip.
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Breathing
Diaphragmatic breathing is the key to relaxation.
Used by many pulmonary rehab hospitals, this program
was shown in a university study to significantly
reduce asthma symptoms, increase lung function and
feelings of well-being. This program has been endorsed
by the Lupus Foundation of America. Available in
Spanish as Tecnica de Respiracion. 40 minutes.
ITEM# 101 (Cassette), $10.95
ITEM #103 (CD), $14.00
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Euphoria - Timeless Reflections
The Stardust Suite provides the musical setting
for this hour long guided meditation. The message
of Euphoria is to be in your life as fully as possible...connect
with yourself at all levels. Ken Wilbur writes of
evolution as a process of expanding inclusion. With
this concept of evolution, we can evolve individually
by connecting to larger and more complex versions
of ourselves that are already present. These "reflections"
will help you feel more connected to your expanded,
higher self. 60 minutes. Available on CD only.
ITEM# 105, $14.00
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Guided Floats
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The Cosmic Steward Series of
“Guided Floats”
was created to enhance the Flotation experience
and to help patients achieve a variety of goals.
Flotation REST is known to optimize learning and
is the ideal place to develop the skills of relaxation,
pain control, self-hypnosis and confidence building.
Each guided float program is a mixture of verbal
guidance, music, environmental sounds and silence.
All programs are $14.95 on CD and are 47.5 minutes
long unless otherwise noted.
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Learning to Live With It
When pain is a long-term companion, effective
coping skills become crucial. Learning to Live with
It: A Psychological Approach to Pain Relief teaches
effective ways to cope with chronic pain. The techniques
use your mind to change your experience with pain.
There is no experience of pain without the involvement
of your conscious mind. If pain must go through
the mind, it is possible to use the mind to help
diminish the experience of pain. Mind over pain
skills are embedded in a story of a monk who learned
mental mastery over pain. You can listen to the
entire story for a deeply relaxing journey away
from your pain or you can pick out individual exercises
by selecting the track number to work on a specific
technique.
CD $15.00
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Music-Only |
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Please note: Any sound
clips below require RealAudio. You can also visit
http://www.hughfraser.com for more information
about Hugh Fraser and his music. |
Listen to clip 1
Listen
to clip 2 |
Stardust Suite
Offers the perfect musical setting for reflection.
Creates calm anywhere. His "New Edge" music is the
most interesting relaxation music yet! 60 minutes.
Available on CD only.
ITEM# 135, $10.00
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Listen to sound clip.
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La Fuente del Alma
Relaxation music with a delightful Latin flavor.
A Hypnotic energy to calm the soul. 70 minutes.
Available on CD only.
ITEM# 137, $10.00
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Listen to sound clip.
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Hugh's Hues
A collection of piano meditations that soothe and
relax. Jazz improvisation in slow motion. 54 minutes.
Available on CD only.
ITEM# 136, $10.00
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Listen to sound clip.
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Ever Thus
Ethereal and comforting. This suite was composed
as background to The Mastering Pain Series and is
included with the series. 73 minutes.
ITEM# 133 (Cassette), $10.95
ITEM# 134 (CD), $10.00
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Listen to sound clip.
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The Golden Mean Suite
The quieting music composed for and included with
The Mastering Relaxation Series. It is based on
a geometric equation found in nature known as the
Golden Mean, and is said to "embody the dynamics
of the rhythmic generation of the cosmos, and through
its harmonic principle, represents universal love."
48 minutes.
ITEM# 131 (Cassette), $10.95
ITEM# 132 (CD), $10.00
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Hugh Fraser's
"New Edge" Collection
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Hugh Fraser's
"New Edge" Collection
All five Hugh Fraser CD's.
ITEM# 140, $40.00
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Spanish Language
Audio |
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Listen to sound clip.
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Relaxing on the Run in Spanish.
The same introduction and six effective ways to
achieve deep relaxation, translated and narrated
by Alejandro Godoy, CSW-R. 74 minutes. Available
on CD only.
ITEM# 123, $14.00
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Tecnica de Respiracion
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The Spanish version of Breathing.
Power of the Breath explains diaphragmatic breathing
and introduces meditations. Breathing Relaxation
uses images of breathing through the body to bring
on a deep calm. 49 minutes.
ITEM# 121 (Cassette), $10.95
ITEM# 122 (CD), $14.00
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