When. pain is a long-term companion, effective coping skills become crucial. Learning to Live with It: A Psychological Approach to Pain Relief teaches effective ways to cope with chronic pain. The techniques use your mind to change your experience with pain. There is no experience of pain without the involvement of your conscious mind. If pain must go through the mind, it is possible to use the mind to help diminish the experience of pain. Mind over pain skills are embedded in a story of a monk who learned mental mastery over pain. You can listen to the entire story for a deeply relaxing journey away from your pain or you can pick out individual exercises by selecting the track number to work on a specific technique.

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